Happy New Year people! I hope you are all looking forward to this year and what you can achieve out

“Life is now”. This is what my friend Fang said to me on Tuesday, and it was exactly what I

It’s been six weeks now since I returned to England from China. At first I wasn’t overly looking forward to

Hello everyone! How are you all? In this blog I’d like to share my thoughts on gratitude journaling. I started

Time is the most valuable resource that any of us have. It’s even more valuable than money. You can get

Our emotions are hurt every day, no matter how big or small the hurt is. We may feel upset because

A comfort zone is a beautiful place, but nothing ever grows there. Good morning everybody! How are you today? It’s

Good afternoon people! How are you all today? It’s very rainy and wet today in Shanghai so here I am

The Shanghai lockdown, as of June 1st, is officially over. Wow! It’s been at least 2 months for everybody within

Purpose is a word that we hear a lot in today’s society. But what does it actually mean to live

Good morning! I hope you are well, happy, and motivated today! Today’s blog is about something that I’ve found to

In my short 26 years of life I have dealt with a lot of pain: physical and emotional. From growing

Good evening all! I am currently writing this from Shanghai China, where the city is in the midst of a

Ego and pride: arguably the greatest downfall and success to a person. How many friendships have you seen break because

Low self-esteem is undoubtedly the biggest obstacle that we create for ourselves, in our lives. We usually don’t feel loved/worthy/esteemed because

Dear readers: Merry Christmas! May today bring peace, love and comfort for yourselves and your families. God bless. What is

How many people do you know that listen with the intention to reply, not to understand what you are saying?

I’ve always believed that love is the most powerful energy in the world, an energy that can change the world

I recently turned 25, and immediately felt more driven and focused – enlarging some of my current goals/habits and adding

Dear Laura. Thank you for providing me with the knowledge and growth to not only write this blog, but to

Do you know that feeling – when you’re in the midst of a decision – where your intuition is telling

The secret to happiness? It’s progress. In life we are either growing, evolving and becoming more. Or we are stagnating,

If you want to achieve success, it’s crucial to have people around you that support you to do that. Whether

We’re all made of different stuff. There’s no denying that. That’s what separates the average from the good, and the

‘You often feel tired, not because you’ve done too much. But because you’ve done too little of what sparks a

‘I have a dream’. This line was the start of an incredibly inspiring speech by Martin Luther King Jr. at

Progress is amazing. There is nothing like making big strides in your life. Nothing like it. The euphoria is incredible.

I’ve always been a big believer of getting the most important thing done first thing in the morning. It sets

Everything we are now is a result of our past overriding thoughts and actions. Where we are living, how much

Imagine if your life was roughly the same 5 years, 10 years, 20 years from now? What if you had

Think of some of the most supreme, successful athletes of all time. Cristiano Ronaldo, Michael Jordan, LeBron James, Lionel Messi.

Stress is inevitable. We care about too much in today’s world. Rightly and wrongly so. Some of the things we

If you’re looking to instil a new habit, you must make doing it convenient. If you’re looking to break an

The only time a man should be in a box is when he’s dead. Today’s blog is inspired by a

Training your mind is every bit as important as training your body. No. It’s more important, and must be given

When we look back at the best times in our lives – more often than not – they involve other

First impressions count, and your body language is a massive part of the impression others have of you. Think of

How do you go about creating a memorable life? What do you have to do, that when you look back

Let us not kid ourselves. Life is difficult. Every day we feel some kind of pain, whether it is emotional,